Do you struggle to find time to make your health and yourself a priority?
Are you looking for a coach to create a custom strength training and fitness plan for you?
Are you looking to ditch the gimmicks and create a healthy lifestyle?
Are you looking for a coach to help you get healthy with limited time?
Are you looking to move better, get stronger, reduce injuries and live life with confidence?
Once you fill out the form on this page, we will send you a text in 5 minutes to get you set up for the next step!
Schedule your initial 15-minute coaching session with one of our coaches to discuss your fitness goals as well as any physical limitations or injuries we should know about.
This is a 1 hr in person evaluation with our coaching staff. The performance evaluation is us getting to know how well you move, understanding your starting point and getting to know the staff before you workout.
Get excited about your first session. The coach will explain how to do each floor movement and guide you through the process. Be sure to listen closely. Our coaches are here to help and will correct your form if needed.
You will walk into FIT on day 1 feeling like you belong to a Family and to a Community. Each session you build sweat equity that moves you forward.
With the support and guidance of your coaches and fellow athletes, you too will become FIT Strong.
Whether you're looking for personal training, athletic training, strength training,
or sport-specific training for high school and college athletes, everyone is an athlete at Functional Integrated Training.
Every F.I.T. athlete starts by figuring out WHY they are training with us. We help each athlete stay committed and accountable to his or her goals by inspiring a passion to improve daily.
We believe that mastery leads to success, and we help and support our athletes as they master all aspects of life to achieve their desired results.
Customized programs to help you reach your goals
Tailored workouts based on your skill level
Personal training and semi-private options available
Expert coaches guiding you every step of the way
Support of a team and community working together