Do you struggle to find time to make your health and yourself a priority?
Are you looking for a coach to create a custom strength training and fitness plan for you?
Are you looking to ditch the gimmicks and create a healthy lifestyle?
Are you looking for a coach to help you get healthy with limited time?
Are you looking to move better, get stronger, reduce injuries and live life with confidence?
BOOK YOUR
FREE INITIAL DISCOVERY CALL
Schedule your initial 15-minute discovery call with one of our coaches to discuss your fitness goals as well as any physical limitations or injuries we should know about.
ATTEND YOUR
FREE PERSONAL EVALUATION
Our 1-hour in-person evaluation is designed to help us get to know you. During this session, one of our expert coaches will assess how you move, identify your starting point, and answer any questions you may have. This evaluation is the first step in finding a training program that best suits your goals and abilities.
GET RESULTS
SHOW UP & LET US DO THE REST
Get excited about your first session. The coach will explain how to do each floor movement and guide you through the process. Be sure to listen closely. Our coaches are here to help and guide you through your workout.
BOOK YOUR
FREE INITIAL COACHING SESSION
Schedule your initial 15-minute coaching session with one of our coaches to discuss your fitness goals as well as any physical limitations or injuries we should know about.
ATTEND YOUR
PERSONAL EVALUATION
This is a 1 hr in person evaluation with our coaching staff. The performance evaluation is us getting to know how well you move, understanding your starting point and getting to know the staff before you workout.
GET RESULTS
SHOW UP & LET US DO THE REST
Get excited about your first session. The coach will explain how to do each floor movement and guide you through the process. Be sure to listen closely. Our coaches are here to help and will correct your form if needed.
From the moment you walk through our doors, you'll feel like part of the FIT Family and Community. Every session you invest in builds sweat equity, pushing you closer to your goals.
With the support and guidance of our coaches and fellow athletes, you will become FIT Strong.
At FIT, we recognize that everyone is an athlete in their own way. Whether you're seeking personal training, athletic conditioning, strength training, everyday life training, or sport-specific programs, our inclusive environment is designed to meet your needs.
Every FIT athlete begins by discovering their "WHY"—the driving force behind their training. We are dedicated to helping you stay committed and accountable to your goals, inspiring a passion for daily improvement.
We believe that mastery leads to success, and we’re here to support you as you master all aspects of life, ensuring you achieve the results you desire.
Jodi A
Jen B
Badger B
Customized programs to help you reach your goals
Tailored workouts based on your skill level
Semi-private options available
Expert coaches guiding you every step of the way
Support of a team and community working together
© 2024 Functional Integrated Training
|
|